Classes
Practice is absolutely necessary.
—Swami Vivekananda
Workshops & Videos
Video Library: Want to practice anytime and anywhere? For $25 per month you can access a video library with a range of classes. Practices in the library range in time, level, style and prop usage.
Public Classes
Sadly, Monica is not teaching public classes at this time. Hopefully we can get back to group classes soon!
Posture should be steady and comfortable.
—Yoga Sutras of Patanjali