Practice
Privates
Sadly, the days of group classes are on hold. But that shouldn’t stop you from practicing. Whether you are looking to address a specific issue or just deepen your Pilates or Yoga practice privates are the best way to see change. Monica will travel to you for Yoga or Mat Pilates and is also taking clients in her home studio for Pilates with the Reformer. All equipment is throughly cleaned and precautions are taken.
Library
Practice what you want, when you want and wherever you want! This library will be continuously added to, so you will always have practices that fit your mood, energy level and body needs. Classes range in length of time, levels and prop usage. To access the library it is a monthly fee of $25. Stop spending time searching the internet for your perfect class when you can have it all in one place. Please contact to receive the password.
Customize
A pre-recorded class that is tailored to you. Practice specific movements that address your needs and goals- whenever you want, as much as you want. Please contact to set up.
Video Library
Booty 15 Mins 2 Blocks
Sweet Shoulders 20 Mins. One Block, One Strap
Mat Pilates w/ Ring 25 Mins.
Heart, Shoulders, Hips 30 Mins. 2 Blocks
Mat Pilates 35 Mins. No Props
Wake Up Everything 40 Mins. 2 Blocks
Cross Your Midline 50 Mins. 2 Blocks + Strap
Deep Restoration 50 Min. 2 Blocks & Blanket
Find your Legs 60 Mins. No Props
Neck & Shoulders 75 Mins. No Props
Hips & Glutes 75 Mins. No Props
Criss Cross 75 Mins. No Props
Twist from the Core 75 Mins. No Props
Mandala Class 75 Mins. No Props
From the Core 75 Mins. No Props
Hips, Hips, Hips 90 Mins. No Props
Move Slow, Get Grounded 75 Mins.
Mandala Class 75 Mins. No Props
Open the Heart 75 Mins. One Blanket
Shoulder Freedom 90 Mins. 2 Blocks
Hips, Shoulders, Low Back 75 Mins. No Props
Align Your Spine 75 Mins.
Digest & Rest 75 Mins. One Blanket
Upper Back Love 90 Mins. One Blanket
Little of Everything 90 Mins. No Props
Dynamic Wall Class 90 Mins. No Props
Back Space & Shoulder Stability 90 Mins. One Block
On Your Back 30 Mins. 2 Blocks
Bird of Paradise 50 Mins. Two Blocks, One Strap
Open Heart, Open Quads 50 Mins. Two Blocks, One Blanket & Wall
Hips & Low Back 30 Mins. No Props
Quick Crow Flow 35 Mins Optional 2 Blocks